Pose of the Week Guide: Plank Pose (Ardha Chaturanga Dandasana) - Oxygen Yoga Fitness

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Forge Hot Yoga West Linn - 1. Chaturanga Arms “Do you lift weights?” “Nope. These are my Chaturanga arms.” This is a likely conversation had among many yogis. Vinyasa yoga serves as

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Pose of the Week Guide: Four Limbed Staff Pose (Chaturanga Dandasana) - Oxygen Yoga Fitness