PDF] Validation of the Brzycki equation for the estimation of 1-RM
Por um escritor misterioso
Last updated 05 abril 2025
![PDF] Validation of the Brzycki equation for the estimation of 1-RM](https://d3i71xaburhd42.cloudfront.net/aa5241b0774b818b4b8b4cac9061384b2e85abf1/2-Table1-1.png)
The results suggest that the Brzycki equation seems to be a fairly attractive alternative for the estimation of 1-RM values in the bench press from the performance of submaximal tests of 7-10-RM, in sedentary or moderately active male adults. The aim of the present study was to analyze the validation of the equation proposed by Brzycki for the prediction of a maximum repetition (1-RM) in the bench press. Fifty sedentary or moderately active male subjects (22.2 ± 3.5 years; 64.7 ± 8.6 kg), were initially submitted to six test sessions of 1-RM in the bench press, with 48 hours of interval between each session, in order to determine the maximum workload. A protocol of force resistance was then performed for the determination of 7-10-RM. The used criteria for the validation included: t-Student test for dependent samples, for comparison among the mean values obtained by the predictive equation and by the 1-RM test; Pearson correlation coefficient for analysis of the association degree among the measurements; standard error of estimate (SEE) for evaluation of the mean deviation degree of the individual data along the produced line; total error (TE) for the verification of the mean deviation of the individual values of the identity line; constant error (CE) for analysis of the difference among the mean values obtained in the 1-RM test and predicted by the proposed equation. None statistically significant difference was verified among the values produced by the 1-RM test and the Brzycki equation (P > 0.05). Both the SEE and the TE were relatively low (2.42 kg or 3.4% and 1.55 kg or 2.2%, respectively), as well as the CE found (0.22 kg or 0.3%). Moreover, the correlation coefficient value found was extremely high (r = 0.99; P < 0.05), thus showing a strong association between the values found by the 1-RM test and the Brzycki equation. Therefore, the equation analyzed by this study satisfied the validation criteria established by the literature. The results suggest that the Brzycki equation seems to be a fairly attractive alternative for the estimation of 1-RM values in the bench press from the performance of submaximal tests of 7-10-RM, in sedentary or moderately active male adults.
![PDF] Validation of the Brzycki equation for the estimation of 1-RM](https://ars.els-cdn.com/content/image/1-s2.0-S0031938422000555-gr7.jpg)
Short-term supervised virtual training maintains intensity of effort and represents an efficacious alternative to traditional studio-based, supervised strength training - ScienceDirect
![PDF] Validation of the Brzycki equation for the estimation of 1-RM](https://i1.rgstatic.net/publication/298508288_Prediction_of_one_repetition_maximum_strength_1RM_based_on_a_submaximal_strength_in_adult_males/links/5d0139be4585157d15a696c6/largepreview.png)
PDF) Prediction of one repetition maximum strength (1RM) based on a submaximal strength in adult males
![PDF] Validation of the Brzycki equation for the estimation of 1-RM](https://www.mdpi.com/nutrients/nutrients-13-01640/article_deploy/html/images/nutrients-13-01640-g002.png)
Nutrients, Free Full-Text
![PDF] Validation of the Brzycki equation for the estimation of 1-RM](https://media.springernature.com/m685/springer-static/image/art%3A10.1007%2Fs40279-023-01854-9/MediaObjects/40279_2023_1854_Fig3_HTML.png)
The Predictive Validity of Individualised Load–Velocity Relationships for Predicting 1RM: A Systematic Review and Individual Participant Data Meta-analysis
![PDF] Validation of the Brzycki equation for the estimation of 1-RM](https://media.springernature.com/m685/springer-static/image/art%3A10.1007%2Fs40279-023-01854-9/MediaObjects/40279_2023_1854_Fig1_HTML.png)
The Predictive Validity of Individualised Load–Velocity Relationships for Predicting 1RM: A Systematic Review and Individual Participant Data Meta-analysis
![PDF] Validation of the Brzycki equation for the estimation of 1-RM](https://www.tandfonline.com/cms/asset/de372537-8089-49bd-a4cd-682a867c669a/tejs_a_2089915_f0003_ob.jpg)
Full article: Modelling the relationship between load and repetitions to failure in resistance training: A Bayesian analysis
![PDF] Validation of the Brzycki equation for the estimation of 1-RM](https://d3i71xaburhd42.cloudfront.net/d64c71122a1b674b78d44f2972fe3aed1bbd3b38/8-Figure1-1.png)
PDF] APPLICATION OF THE 1RM ESTIMATION FORMULAS FROM THE RM IN BENCH PRESS IN A GROUP OF PHYSICALLY ACTIVE MIDDLE-AGED WOMEN
![PDF] Validation of the Brzycki equation for the estimation of 1-RM](https://miro.medium.com/v2/resize:fit:1400/1*Ba86G8wMLKHgVwEbFDy_Ww.jpeg)
RPE: FITSPO JARGON OR TRAINING EPIPHANY?, by Ben Scott STCfit, STCfit
![PDF] Validation of the Brzycki equation for the estimation of 1-RM](https://media.springernature.com/m685/springer-static/image/art%3A10.1038%2Fsc.2017.49/MediaObjects/41393_2017_Article_BFsc201749_Fig2_HTML.jpg)
Validity of one-repetition maximum predictive equations in men with spinal cord injury
![PDF] Validation of the Brzycki equation for the estimation of 1-RM](https://www.researchgate.net/profile/Alfonso-Jimenez-4/publication/39437121/figure/tbl1/AS:667796602101771@1536226525465/46_Q320.jpg)
PDF) Application of the 1RM estimation formulas from the RM in bench press in a group of physically active middle-aged women
![PDF] Validation of the Brzycki equation for the estimation of 1-RM](https://media.springernature.com/lw685/springer-static/image/art%3A10.1007%2Fs40279-019-01241-3/MediaObjects/40279_2019_1241_Fig1_HTML.png)
The Effectiveness of Two Methods of Prescribing Load on Maximal Strength Development: A Systematic Review
![PDF] Validation of the Brzycki equation for the estimation of 1-RM](https://d3i71xaburhd42.cloudfront.net/68604bc9653cd4acd6f9b148db1fe27ed29d7063/20-Table1-1.png)
Validation of the Brzycki and Epley Equations for the 1 Repetition Maximum Back Squat Test in Division I College Football Players
![PDF] Validation of the Brzycki equation for the estimation of 1-RM](https://www.frontiersin.org/files/Articles/565416/fpsyg-11-565416-HTML/image_m/fpsyg-11-565416-g003.jpg)
Frontiers “Just One More Rep!” – Ability to Predict Proximity to Task Failure in Resistance Trained Persons
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