At Un1t Jumeirah we don't just concentrate on “looking strong” - we challenge your stability ⚖️ & strengthen the smaller muscles that keep…

GTOH with DB

Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast

Session Details Warm Up Bench Press: 4 x 6 Weighted Pull Up: 4 x 6 BW

January 2016 – Page 4 – CrossFit Main Line

Group Personal Training - Project Y Training

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Josephine Bulman (@josiebulman) • Instagram photos and videos

CrossFit Training Program

jst_compete whiteboard work out 12 DB Snatch left arm (22.5kg) 8 Pis

The Adira Throwdown - Mixed Sex Pairs, Powered by Competition Corner ®