Spending two hours outside can help destress and relax the brain 🧠Want to put the science to the test? 🤓 Hit the trails this…
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Last updated 06 abril 2025
295 likes, 6 comments - alltrails no August 15, 2023: "Spending two hours outside can help destress and relax the brain 🧠 Want to put the science to "
Spending two hours outside can help destress and relax the brain 🧠Want to put the science to the test? 🤓 Hit the trails this…

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A 20-minute nature break relieves stress - Harvard Health
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