Six facets of the Power Yoga for Sports system – Human Kinetics

Over the course of creating Power Yoga for Sports, I boiled its effectiveness down to six components: balance, strength, flexibility, mental toughness, focus, and breathing. Each component has been carefully thought out and is pivotal to athletes’ ability to reach their potential.

20 Best Sports Science Books of All Time - BookAuthority

Active at home - Mind and body workout - Human Kinetics

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20 Best Sports Science Books of All Time - BookAuthority

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Teaching Power Yoga for Sports – Human Kinetics

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Active at home - Mind and body workout - Human Kinetics

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Power Yoga for Athletes: More than 100 Poses by Vigue, Sean

Power Yoga – Human Kinetics