All rise now — just how fit are you? - Harvard Health

Attempting to stand up from a seated position on the floor is a good way to assess your overall fitness. No problem? Do it regularly to track your physical health. Having difficulty? Try these ex

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All rise now — just how fit are you? - Harvard Health

Strength training and blood pressure - Harvard Health

All about your heart rate - Harvard Health

Why worry about your waistline? - Harvard Health

Try these stretches before you get out of bed - Harvard Health

Suicide often not preceded by warnings - Harvard Health

Relationships make us happy — and healthy — Harvard Gazette