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Getting more sleep reduces caloric intake, a game changer for

Por um escritor misterioso
Last updated 26 março 2025
Getting more sleep reduces caloric intake, a game changer for
In a randomized clinical trial, overweight adults who increased their nightly sleep duration by about an hour reduced their daily caloric intake by an average of 270 kcal, which would lead to weight loss over time.
Getting more sleep reduces caloric intake, a game changer for
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Getting more sleep reduces caloric intake, a game changer for
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