There are SO many benefits to shadowboxing‼️ I fell in love with boxing as my workout because of the mental & physical STRENGTH I feel…

1,643 likes, 49 comments - erikaannhammond no June 1, 2021: "There are SO many benefits to shadowboxing‼️ I fell in love with boxing as my workout because"

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Erika Hammond on Instagram: There are SO many benefits to shadowboxing‼️ I fell in love with boxing as my workout because of the mental & physical STRENGTH I feel after throwing some

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