Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your iPad and iPhone - iTandCoffee

Today we were discussing kids and technology, and the issue of teenage sleep being disrupted by technology.  In particular, the discussion was around the impact of screen brightness on sleep. 

How and why to use Night Shift on your iPhone, iPad, and Mac

Apple iOS 9.3 'Night Shift' Mode Might Improve Your Health

Does the blue light filter on iPhone help you sleep better

6 Proven ways to Save your Eyes from iPhone and iPad Screen

How to Master Night Shift on Your iPhone and iPad

Handy hints, tips and tricks for iPad, iPhone, Mac and more

Why Apple's Night Shift Is Good for You

Handy hints, tips and tricks for iPad, iPhone, Mac and more

Could Night Shift Boost the Eye Health of iPhone Users

How-To: Using Night Shift Mode on iPhone & iPad