Call me daddy cause I got them long legs! 😏 Leg workout: Seated leg curls: 4x20 Seated hip abductors: 3x20 Barbell Squats: 3x15 D/b…

Seated Leg Curl - Controlled negative, 4 second pauses on the full stretch and explosive positives!

Selectorized professional quality strength training equipment

THE LEG EXTENSION WITH NO MACHINE!

Call me daddy cause I got them long legs! 😏 Leg workout: Seated leg curls: 4x20 Seated hip abductors: 3x20 Barbell Squats: 3x15 D/b…

Fitness equipment for a healthy lifestyle

Leg Extension 1/4 Rep Method

Lower body today: -DC Calves -Banded Adductor: 3 sets to failure (15-20 reps) -Seated Leg Curl: 3 sets @1RIR (20-25 reps) -Leg Extension: 3 sets @1RIR (20-25 reps) -Belt Somersault Squat: 1

Isolation Series Selectorized Hip Abductor/Adductor-BKGR632

Seated Hip Hinge