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VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day 🐐 1. Block Deadlift 2х5 2. Conventional Deadlift 2х2 3. Dumbbell row 4х10 4. Lat pull down with close grip 4х12 5. Weighted

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My body weight was 230 for these lifts. Pound for pound it is

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Anatoly back day 🐐 1. Block Deadlift 2х5 2. Conventional Deadlift

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