DST Exercise of the Week: Improving Your Vertical – Seated Box Jump - Dynamic Sports Training

How important is explosive strength or power?  On-field performance is typically dictated by speed and explosiveness. The ability to outrun a defender for a touchdown in football, jumping high enough to grab a crucial rebound or block in basketball, or a keeper diving for a fingertip save in soccer. Strength sets the foundation, yes, but […]

10 Box Jump Variations to Boost Strength, Explosiveness, and Athleticism

Healthy and Fit Tip of the Week - Jewish Community Center Pittsburgh

Seated Dynamic Box Jump

222+ Fitness Bootcamp Ideas (HIIT, Indoors, Outdoors, + More!)

Pre-practice strength and agility volleyball workout - The Art of Coaching Volleyball

13 week Training Schedule

Vertical Jump Warm-Up Series - Overtime Athletes Blog

Pre-practice strength and agility volleyball workout - The Art of Coaching Volleyball

Dynamic Seated Box Jump

Exercise of the Week - Dynamic Sports Training

IJSPT Volume 17 Number 2 by IJSPT - Issuu

DST Exercise of the Week: Improving Your Vertical - Seated Box Jump

Basketball Explosive Upperbody Workout 🏀 Upper body strength is impo, Upper Body Workout

How to Increase Your Vertical Jump! (Seated Box Jumps)