Workout of the Week: Rage of Sparta! - MySwimPro

SPARTANS! Prepare for battle! SPARTANS…WHAT IS YOUR PROFESSION?!?! Workout Statistics: Distance: 2,800 yards Duration: 55 Minutes Focus: Leg Crusher 300 Warmup Main Set: Sparta! The main set will torch your legs alternating a strong kick set with an aerobic freestyle swim. Best Average forces you to apply maximum effort to maintain your highest rate of

Pin by Carla Santos on WODs Warrior workout, Tough mudder

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Workout of the Week: Super Sprint Deluxe - MySwimPro

How To Use The MySwimPro Apple Watch App - MySwimPro

Spartan Wod. Spartan workout, Spartan race, Spartan race training

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Workout of the Week: Super Sprint Deluxe - MySwimPro

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