Wim Hof, the Iceman Science-Based Medicine

Wim Hof, the Iceman, is extraordinarily resistant to extreme cold. His Wim Hof Method (WHM) combines breathing exercises, cold exposure, and meditation. Hyperventilation has been shown to reduce the body's response to inflammation, but Hof's extravagant claims of health benefits are not supported by scientific evidence.

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New book exploring body responses to environment features WSU neuroscientists' cold exposure studies - School of Medicine News - Wayne State University

The Iceman Cameth – The Day Onnit Chilled Out with the Wim Hof Method - Onnit Academy

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How Iceman Wim Hof Uncovered the Secrets to Our Health