Cold Exposure 101: Wim Hof's Latest Scientific Studies Will Have

From activating new parts of the brain to mediating the body's inflammatory response, we break down the latest on the cold plunge wave

How Cold Water Change My Life?. 2 years ago, I've watched a vice…, by Alexandre Wanlin

@lewishowes on how cold exposure helps your daily life

How Iceman Wim Hof Uncovered the Secrets to Our Health

Colder Waters: Braving the Chill with the Wim Hof Method

Mitochondria Health: An Exploration of Temperature and Light Therapy

The positive effects of combined breathing techniques and cold exposure on perceived stress: a randomised trial

Taking the Wim Hof Method to The Max, Part 1, by David Grover, Apr, 2022, Medium

Wim Hof Method — Can we become the Ice Man, by Andy Dao

The 'Wim Hof Method' - Effective? What Science Can Tell Us

Regular ice baths

The Power of Cold Therapy - The Ready State

Discover the science behind the Wim Hof Method