Wim Hof Method for the Mind, Body and Skin

Looking after our health is a well documented case of eating well, taking regular exercise, avoiding stress where possible, getting plenty of restful, nourishing sleep and reducing our alcohol intake. But what if we could do more than that? What if we could utilise what we already have - our innate ability to adapt and

Wim Hof Breathing Exercise: Benefits, Technique, and More

This is from the Wim Hof Method. Has anyone here tried it? : r

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