Chaturanga Dandasana : 4 Ways to Modify the Pose

Chaturanga Dandasana might be one of the most difficult poses in yoga. Here’s how to modify it with props to make it more accessible.

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KALPANA YOGA - ☀️ Back to Basics: Surya Namaskar ☀️ 6️⃣ Chaturanga Dandasana (Four Limbed Staff Pose) On your same EXHALE from Plank Pose, lower half way - elbows at 90 degrees

Chaturanga Dandasana (Four-limbed staff pose)

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Chaturanga Dandasana : 4 Ways to Modify the Pose