THE BOX WOD. on Instagram: “Dumbbell DT with a twist.⁣ This is a

Jan 2, 2021 - 2,630 Likes, 72 Comments - THE BOX | WOD. (@theboxprogramming) on Instagram: “Dumbbell DT with a twist.⁣ This is a grippy one - use two dumbbells and try to relax on the double…”

BOXROX, Competitive Fitness Magazine

THE BOX WOD. on Instagram: “Skype, Zoom or call your favorite workout buddy and smash this team WOD! ⁣ Every part has a 12 min time cap.⁣ Change after a full …

The Dumbbells (@thedumbbells) • Instagram photos and videos

THE BOX, WOD. on Instagram: “Tag your fittest workout buddy and smash this team workout!⁠ Post your score to the commen… in 2023

The Steel Workout Online Training Program (@thesteel_workout) • Instagram photos and videos

BeyondTheBox #WOD 2022.05.17 >>>> Swipe for #Dumbbell and #RX scaled workout options All barbell fun today! Thruster 3-3-3-3-3 Metcon…

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The Dumbbells (@thedumbbells) • Instagram photos and videos

The Steel Workout Online Training Program (@thesteel_workout) • Instagram photos and videos

hero wod — Workouts & Blog — Silver Spring Training Club

THE BOX, WOD on Instagram: “Tag your favourite workout buddy and smash this fun team version of 'DT'⁠ Switch after fu…

The Dumbbells (@thedumbbells) • Instagram photos and videos

WODwell - This dumbbell WOD was posted on Instagram by competitive athlete, coach, and affiliate owner Chase Ingraham @chase_ingraham who first performed the workout with workout buddy, one of the fittest masters