Tommy Mac” WOD

2 Rounds For Time; 12 Burpees; 12 Thrusters (115/75 lb); 12 Burpees; 12 Power Snatches (115/75 lb); 12 Burpees; 12 Push Jerks (115/75 lb); 12 Burpees; 12 Hang Squat Cleans (115/75 lb); 12 Burpees; 12 Overhead Squats (115/75 lb)

Crossfit 1803 - Months 1 and 2

TOMMY MAC – Foundation CrossFit

July 13th, 2015 – Tommy Mac

Friday : Tommy Mac - Crossfit Bryggen

CrossFit Trento - WOD 27.12.19 Tommy Mac 4 rounds of 12 Burpees

July 13th, 2015 – Tommy Mac

WOD and Scores - LN CrossFit Lincoln UK - Wednesday 29 June - LN

Yes We Pemmican, Part 2 Crossfit in Los Angeles

Crossroads Bootcamp - Hero WOD tomorrow CF18, don't miss it

For Memorial Day at CrossFit Issaquah - CrossFit Issaquah

Hero WOD: Tommy Mac - Alternative Athletics

AllSport Athletics - Hero WOD “Tommy Mac” Version 2.0 AMRAP 18

Tommy Mac Workout, Outlaw CrossFit Hero WOD, WODwell

THE MORNING CREW!!!: Hero WOD Thursdays - Tommy Mac

CrossFit Katla - Föstudagurinn 14.11.2014 WOD TOMMY MAC L3 (RX