This. Is. Sparta. Mel Joulwan : Well Fed

Disclaimer: I have the deepest respect for the Spartan 300 workout and its ability to bring me to my knees. For an appropriately reverent take on the Spartan 300, visit Aaron's blog. To be silly, read on.* * * * * * * * * * *This post is dedicated to maintaining a playful, optimistic, relentless attitude about tomorrow's Spartan 300 workout -- and avoid the pitfalls of last August's 300 when I took it all too seriously and seriously sucked.Good luck to all the Spartans taking on the 300 tomorrow -- I'm looking at you Jennifer and Maggie and

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Spartan Challenge 2009, Final 300 Workout: A Story In Photos

This. Is. Sparta. Mel Joulwan : Well Fed

Spartan Challenge 2009, Final 300 Workout: A Story In Photos

About Mel Joulwan : Well Fed

Spartan Challenge 2009, Final 300 Workout: A Story In Photos

Spartan Challenge 2009, Final 300 Workout: A Story In Photos

30 Whole30-Friendly Recipes

Well Fed Weeknights: Complete Paleo Meals by Melissa Joulwan