Cadence & Speed: Take More Steps to Run Faster

When we run faster, our cadence (steps per minute), force applied to the ground and stride length naturally increase as well. Cadence is directly related to our speed because the more steps we take, the more frequently we can apply force to the ground. Increase cadence to find more speed.

How to increase your cadence when running

Cadence & Speed: Take More Steps to Run Faster

Running Speed: Human Variability and The Importance of Both Cadence and Stride Length

How to Improve Your Speed: Step Frequency and Step Length - Runners Connect

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How to Run Faster by Improving Running Cadence - The Runner Doc

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Does cadence change with running speed?

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Running cadence: the ultimate guide (2023) - Molab

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