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🔥🔥Dumbbell Ground To Overhead 🔥🔥 The Dumbbell GTOH is one of the best exercises you can perform to help increase power, core strength, and overall, By The Fitness Link

December 16 – December 21, 2018 – CrossFit XLR8

threefive fitness

Workouts GRAFT Ltd

CrossFit Algoa (Port Elizabeth) WOD – Thurs, 26 January 2023

Kristi (Eramo) O'Connell on Instagram: Never underestimate the power of a “minimal equipment” workout… 25 Min AMRAP: 20 Plate GTOH (45/25) 100m Run 10 push ups 20 Air Squats 100m Run All

Gtoh Kb by Marco Del Bigallo - Exercise How-to - Skimble

Monday 29th May - Sunday 4th June — Crossfit Harrogate

Wod & Barbell Club

Our Blog CrossFit Algoa Newton Park