Strength Training and BJJ

Starting Strength Coaches Jeff Hairston and Grant Broggi discuss strength and Brazilian Jiu Jitsu. Jeff is a brown belt under the Mendes Brothers at Art of Jiu Jitsu and a coach at The Strength Co., and Grant is the owner of the Strength Co in Orange County, CA.

The Strength Program of a Top Jiu Jitsu Contender — DiSalvo Performance Training

5 BJJ Home Workout Options [No Training Partner Needed] – Rolling Around BJJ

Yes, You Can Lift And Train – BJJ Fanatics

Yoga Or Strength Training For BJJ? - Sweet Science of Fighting

BJJ Strength & Conditioning Course

BJJ Strength and Conditioning Program PDF – JLFITNESSMIAMI

Lifting for the non competitive Grappler

Conditioning for BJJ JTSstrength.com

Strength Training For BJJ Brazilian Jiu-Jitsu – Garage Strength

The Perfect Strength And Conditioning Workout For BJJ - BJJ World

Strength Training for BJJ: The Complete Guide