Split Jumps / Lunge Jumps

If the question is what is that one workout that helps your balance, strength, and mobility, and also adds power to your running, the answer is split jumps or lunge jumps.

Split Squats and Lunges for Athletic Training Programs

Beach Circuit: Get your Legs Toned and Butt Lifted — mike martin

How to Improve Your Jumps

woman doing split alternating squat jumps exercise. 24792916 Vector Art at Vecteezy

Man doing split alternating squat jumps exercise. 24792933 Vector Art at Vecteezy

Jumping Lunge Alternatives

12 Plyometric Exercises to Build Explosive Strength and Crank Up Your Workout's Intensity

Rainbow Split Squat Jumps

Split Jumps / Lunge Jumps

Exercise of the month - Split Squat Jumps