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P21E: Double Dumbbell Ground to Overhead

WOD 12.04.22 - New Species CrossFit

Austen Gravett on Instagram: DB FUNCTIONAL FAT BURNER🔥 (Save it) ———— Went sicko mode with these 4 intense moves. They will leave you in a puddle of 💦 PS, Lovin the new

SA SL DB RDL on Vimeo

Session Details Warm Up Bench Press: 4 x 6 Weighted Pull Up: 4 x 6 BW

jst_compete whiteboard work out 12 DB Snatch left arm (22.5kg) 8 Pis

Wod & Barbell Club

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