Shadowboxing vs. Hitting the Heavy Bag

Is shadowboxing better than punching a heavy bag? Is it the other way around? See which training method you should incorporate into your boxing workout and why.

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Shadowboxing vs. Hitting the Heavy Bag

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PVC Imported 【Freestanding Punching Bag with Stand】: Standing approx. 69 tall, this heavy punching bag comes with an inflatable punching bag and a

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For me the speed bag keeps me in my rhythm focused on speed and timing

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