Shadow Boxing – WorkoutLabs Exercise Guide

Shadow Boxing is a at-home work out exercise that targets abs and biceps and shoulders and triceps and also involves calves and glutes & hip flexors and lower back and quadriceps and shoulders and triceps. Follow the Pin link for full instructions for how to perform this exercise correctly and visit for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

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Shadow Boxing – WorkoutLabs Exercise Guide