Running Speed-Demon Protocol – Human Kinetics Canada

This leg training protocol is designed to improve speed without adding running miles. Easy to do at home in quick training bursts, you can perform this protocol during each commercial break of a TV show, so it has often been called the "TV Speed Program." Learn more in Functional Training.

PDF) Measuring ice hockey skills in a repeated measures testing context: the effects of fatigue on skating efficiency, agility, and shooting

PDF) The feasibility of implementing high-intensity interval training in cardiac rehabilitation settings: A retrospective analysis

JFB, Free Full-Text

Active at Home – Tagged Cardio Workout – Human Kinetics

Human Kinetics - Canada – Human Kinetics Canada

Plank and Crunches – Human Kinetics Canada

Courses – Human Kinetics Canada

PDF) Enhancing The efficacy of the 20m multistage shuttle run test

PDF) RUNNING FORM HOW TO RUN FASTER AND PREVENT INJURY

aiosip: the efficient swiss-army knife of SIP - TIB AV-Portal

PDF) The Effect of a Complex Agonist and Antagonist Resistance Training Protocol on Volume Load, Power Output, Electromyographic Responses, and Efficiency