Anatoly Powerlifter Workout Routine & Diet Plan

Vladimir Shmondenko, a 24-year-old Ukrainian bodybuilder, began his weightlifting journey in 2016. Born in 1999 on a cattle farm near the quaint village of Krishtopovka, Vladimir's passion for bodybuilding increased after discovering videos of American bodybuilders once his village gained internet access. He started working out with equipment made from wood, bricks, and old Soviet

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How can Anatoly lift those heavy weights despite his small muscle mass compared to other weightlifters? - Quora

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