Protect Your Wrists in Chaturanga

An integral part of most Vinyasa practices, Chaturanga is ubiquitous. But bearing weight on your wrists should be practiced with care.

How to protect your wrists in Upward Facing Dog, use the Redwood technique - Sunrise Yoga Tai Chi Qi Gong Dartmouth NS

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Why some yogis get wrist pain — and what to do about it - The Washington Post

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Protect Your Wrists in Chaturanga

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