Practical Breathwork & Cold Training

Welcome to the home of practical breathwork, cold exposure training & human optimization in the USA. Explore the site.

Wim Hof Method: how cold water therapy and breathing exercises help a widow control her grief, build resilience and give her 'a massive high

Breathwork: How It Works, Effectiveness, & Tips for Getting Started

Practical Guides & Books

Breathwork and Ice Bath training with James Devalon (Up to 90min Priva – Miami Ice Club Pompano Beach

BreathingCold

The Benefits of Breathwork and How to Get Started With Simple Breathing Exercises, On the Move

Best Breathwork Courses, Training and Certifications in 2023 — Recovery Guru

Breathwork Bootcamp - A Complete Course

Practical Guides & Books

Best Breathwork Courses, Training and Certifications in 2023 — Recovery Guru

Training To Chill Out: Nasal Breathing, Cold Plunges, & Why Less is More

You have been breathing your whole life; now learn how to breathe better to positively influence your mental and physical well-being. This book is

A Practical Guide to Breathwork: A Remedy for the Modern Human Condition

Warm Yourself with Wim Hof Breathing, Ujjayi Breathing, and More

Breathwork Training: How to Do an easy Breath Work Meditation

Review and meta-analysis suggests breathwork may be effective for improving stress and mental health