Winter Series 23, Powered by Competition Corner ®

December 16 – December 21, 2018 – CrossFit XLR8

David King Fitness DB Ground to Overhead

ATP Science on Instagram: 💪 Monday Workouts fuelled by @atpscience 👀 @coach_couper giving us the motivation we need to hit the gym floor today! Below for his supp stack AND workout (save

Austen Gravett on Instagram: DB FUNCTIONAL FAT BURNER🔥 (Save it) ———— Went sicko mode with these 4 intense moves. They will leave you in a puddle of 💦 PS, Lovin the new

January 2016 – Page 4 – CrossFit Main Line

Kristi (Eramo) O'Connell on Instagram: Never underestimate the power of a “minimal equipment” workout… 25 Min AMRAP: 20 Plate GTOH (45/25) 100m Run 10 push ups 20 Air Squats 100m Run All

From Newbie to Pro: Navigate CrossFit Abbreviations with Confidence

Gtoh Kb by Marco Del Bigallo - Exercise How-to - Skimble

WOD 24-7-20 - CrossFit Bath

B-Fit X: Training by Brad Tobias in TrainHeroic