CrossFit Algoa (Port Elizabeth) WOD – Thurs, 26 January 2023

GTOH with DB

Superdad Damo on X: 30 Min Circuit Quick + Effective ⏰ Cardiovascular 🫁 Calorie Burner 🔥 Circuit Detail 1: Snatch 12 reps 2: Upright row > Lat raise 8 reps 3: Lunge >

ATP Science on Instagram: 💪 Monday Workouts fuelled by @atpscience 👀 @coach_couper giving us the motivation we need to hit the gym floor today! Below for his supp stack AND workout (save

Open Gym — Milo and the Bull

Austen Gravett on Instagram: DB FUNCTIONAL FAT BURNER🔥 (Save it) ———— Went sicko mode with these 4 intense moves. They will leave you in a puddle of 💦 PS, Lovin the new

Session Details Warm Up Bench Press: 4 x 6 Weighted Pull Up: 4 x 6 BW

WOD Archives - Page 9 of 19

Gtoh Kb by Marco Del Bigallo - Exercise How-to - Skimble

East, Friday, 09/07/2018 - Four Barrel CrossFit

Monday 29th May - Sunday 4th June — Crossfit Harrogate