P21E: Double Dumbbell Ground to Overhead

Dumbbell Ground to Overhead

December 16 – December 21, 2018 – CrossFit XLR8

ATP Science on Instagram: 💪 Monday Workouts fuelled by @atpscience 👀 @coach_couper giving us the motivation we need to hit the gym floor today! Below for his supp stack AND workout (save

Austen Gravett on Instagram: DB FUNCTIONAL FAT BURNER🔥 (Save it) ———— Went sicko mode with these 4 intense moves. They will leave you in a puddle of 💦 PS, Lovin the new

Workouts GRAFT Ltd

Circuit demo 🇬🇧 20 min AMRAP, 10 cal ski, 15m bear crawl, 10 cal row

Team Grit OCR — Other Workout Ideas

Monday 29th May - Sunday 4th June — Crossfit Harrogate

plate ground to overhead｜TikTok Search

CrossFit Fibonacci - Partner workout: 120 Cal Row / Partner in medball bear hug 100 Single Arm DB Hang Clean / bear hug 100 Single Arm DB STOH / bear Hug 100 Burpee GTOH (35/15)