The Adira Throwdown - Mixed Sex Pairs, Powered by Competition Corner ®

Dumbbell Ground to Overhead

Austen Gravett on Instagram: DB FUNCTIONAL FAT BURNER🔥 (Save it) ———— Went sicko mode with these 4 intense moves. They will leave you in a puddle of 💦 PS, Lovin the new

Workouts GRAFT Ltd

Group Personal Training - Project Y Training

Ground-to-Overhead - Plate or Dumbbell

Winter Series 23, Powered by Competition Corner ®

Ground Zero Fitness - Circuit E.M.O.M 🏋️‍♀️🔥 35min ⏰, Db snatches, Db G.T.O.H, ball-slam, Kettle swing, airbike, Down/ups, wall-balls. #groundzerofitness #crossfit #crossfitbtwb #fitfam #wod #fitness #emom #teamworkout #beyourownhero

December 19 – December 24, 2022 – CrossFit XLR8

Two Dumbbell Ground to Overhead

Get Ready For Strength in Depth🏋️‍♂️💪🔥 - Primal Strength