Mindless munching

If stress-driven ‘emotional eating’ is increasingly tempting you to eat nutritionally devoid food then you need to look out for strategies to get rid of it

10 Tips to Beat Mindless Eating - Your Choice Nutrition

🚫 Stop mindless munching! 🍕📺 🤔 Want to boost your weight loss journey? 💪🏋️ 🙅‍♀️ Say NO to screen-time snacking! 📵🍔 👀 Keep your focus, not…

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Mindless or Mindful Eating?