Microblog: The Wim HOF Breathing Technique - Nutrition With Judy

Since breathing+meditation techniques are proven effective, let’s talk about the Wim Hof breathing technique. The Wim Hof Method also include Mindset and Cold Therapy but I am going to focus just on

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The Wim Hof Method: An overview – Dr. Terry Wahls, MD & Author

Practice hypoxic breathwork with these Wim Hof-styled tracks. There are a variety of meditations to help you hack into your autonomic nervous system

Wim Hof Style Guided Breath Meditations: Hypoxic Breathwork

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