Meet Chaturanga: the Hows and Whys of Our Yoga Pose of the Month

CHATURANGA DANDASANA  FOUR LIMBED STAFF POSE Meet Chaturanga Dandasana — or, you can call it chaturanga for short. The “staff” of the pose refers to the […]

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Meet Chaturanga: the Hows and Whys of Our Yoga Pose of the Month

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