Learn Your Compass of Shame. Be Aware of Your Panic Zone

Nov 29, 2020 - What is forgiveness? Understanding compass of shame and comfort, strech and panic zone to gain perspective for forgiveness.

How to Work with Shame

The Name is Bond, Interpersonal Bond: On couples therapy, the shame compass, and workplace dynamics, by Carin-Isabel Knoop, Getting better, together.

Loving Every Body — The Wellness Compass Initiative

Practice Between Comfort and Panic – Jason Haaheim

Compass of Shame Worksheet Guide Shame Worksheet (Download Now)

Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

Mind Over Mastery: Unleashing the Elite Agent Within Through Metacognition, Resilience, and Continuous Growth

Shame Hides – Humanizing Shameful Emotions

Which Zone are You In?

Learn Your Compass of Shame. Be Aware of Your Panic Zone

Episode 189: Understanding Shame (with Mike Heady) - Therapy & Counseling for OCD & Eating Disorders

What is the difference between Shame and Guilt?