Jumping Jacks / Star Jumps, Exercise guide - WorkoutLabs

Jul 20, 2015 - Jumping Jacks is a at-home work out exercise that targets glutes & hip flexors and quadriceps and also involves abs and calves and hamstrings and shoulders. Follow the Pin link for full instructions for how to perform this exercise correctly and visit WorkoutLabs.com for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

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