Is Running in Place Effective?

If you don't have the time to go for a run, you may decide to run in place. So, is running in place an effective form of cardio? Here's what research says.

Running - Wikipedia

Is Running in Place an Effective Workout? Yes, It Can Be - GoodRx

Running on the Spot: Benefits, Risks & More

Running In Place: Benefits, Cautions, and More

Is Running In Place Effective? 7 Benefits Explained - Pace Passion

Running on the Spot: Benefits, Risks & More

Running In Place: Is It A Good Workout? - BetterMe

How to Run Faster: Expert Tips to Pick Up the Pace

Benefits Of Running In Place

Is Running In Place Effective? 7 Benefits Explained - Pace Passion

What Muscles Does Running Work?