Should I Lean Bulk or Lose Fat? - Mirror Friendly

“Starting an off season fat is like putting icing and decorations on a burnt cake. It will still look awful. If you’re too fat to gain you need to tidy up before decorating.” One of the first things I ask a prospective client who reaches out is to identify his or her goal, with the […]

How to Build Dense Muscle: Grow Thick and Wide

Ultimate Body Transformation

5'9 160-155-145. Should I continue to bulk or cut : r/BulkOrCut

I am skinny fat - Should I gain muscle first or lose fat first? (I look skinny when I wear clothes but I look fat in front of the mirror) - Quora

Should You Bulk or Cut First? Body Recomposition (Skinny Fat Fix)

Ideal Body Fat to begin bulking/Stop bulking — MyFitnessPal.com

Should I Bulk vs Cut? The Definitive Guide

11 month bulk progress. 83KG to 95KG. Have I taken the bulk too far? Should I stop? I want to continue but a couple of friends told me I'm getting too fat.

Lean Bulk vs Shredding - The Training Aspect - Mirror Friendly

How to get lean: 25 ways to lose fat faster