How to Shadow Box Like a Champ

Shadow boxing is a fundamental boxing skill. It provides an opportunity for boxers to fine-tune their technique and mentally prepare for a workout or fight. For non-boxers, shadow boxing can be an excellent warm-up for a workout or even a workout in and of itself — you’ll be amazed at how quickly it revs up […]

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How to Shadow Box Like a Champ

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How to Shadow Box like a Champ - Proper Guide Olympic Coach Wayne Gordon and Nate Bower

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