Casachaturanga dandasana

How to Do Low Plank (Chaturanga Dandasana)

Por um escritor misterioso
Last updated 13 abril 2025
How to Do Low Plank (Chaturanga Dandasana)
Chaturanga is often introduced to yoga beginners without proper instruction, leading to shoulder injuries. Learn how to do a safer Low Plank Pose.
How to Do Low Plank (Chaturanga Dandasana)
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