How to Do Box Jumps in 5 Steps - The WOD Life

Do box jumps have you running for the hills? Click here to learn how to do box jumps in 5 simple steps, from your friends at The WOD Life.

Hump Day Wed. 12/09/20 Strength - Deadlifts - Build To Heavy 5 Wod -… - The Best CrossFit Gym in West Palm Beach, FL CrossFit iQ

O WOD 20.4 é: For time: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb. 30 box jumps, 24 in. 10 clean, By AMRAP Brasil

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How to Do Box Jumps in 5 Steps - The WOD Life