How to Deal With Menstrual Cramps

Menstrual cramps are usually the worst during the first few days of your period when the flow is the heaviest. Here are 5 safe and effective methods to help you deal with a painful period.

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Home Remedies for Menstrual Cramps

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5 Ways to Deal with Menstrual Cramps

Girls, try these 8 yoga poses to relieve those awful period cramps