Chaturanga Dandasana: Help from Your Hyoid - Hugger Mugger

Most people see Chaturanga Dandasana (Four-Limbed Staff Pose) as an upper body strength pose. Here’s how a small bone— the hyoid—can solidify your pose.

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Chaturanga Dandasana: Help from Your Hyoid - Hugger Mugger

Happy Tree Yoga - Wanting to try Chaturanga but not sure how to?? Here are three variations to help you get there. Start off slow and be mindful. 🙏🏻 Chaturanga strengthens and

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Practice for Chaturanga Dandasana, Four Limbed Staff Yoga Pose