Groom hair physics makes hair weird and stretchy - Rendering

My groom hair looks like this but when I put it in the level and turn on physics, it becomes this. I know I have to adjust a few settings but nothing this horrendous should be happening I saw this being a problem somewhere but forgot. I hope somebody smarter than me can understand what in the frickity frack is going on

Hair at a Strand Level Grooming your creations in Unreal Engine

Pixar's RenderMan, Tutorial

Advanced Hair Tutorial - Blender Hair Mesh to Unreal Engine 4 Groom UE4.25

ArtStation - Strand hair ready for game (realtime groom)

Gustav Mahler - News - IMDb

Hair at a Strand Level Grooming your creations in Unreal Engine

Groom asset de-clumping hair : r/unrealengine

The Ultimate 2022 Guide to the Best Blender Add-ons - CG Cookie

ArtStation - Strand hair ready for game engine (realtime groom)

Rendering is weird when I set Groom Hair TipScale to 0.1 in UE4.26. - Rendering - Epic Developer Community Forums

River Valley Woman February 2022 by Luxe Quarterlies - Issuu