Workout of the Week: Forward Linear Jumps - Health Advocate Blog
Por um escritor misterioso
Last updated 22 março 2025

Forward Linear Jumps get your whole body moving. It can help you work your glutes, legs, calves and thighs. Be sure that you have a flat surface and plenty of space to perform this move. How to do it You’ll start this exercise by standing with your feet hip-width apart. Keep your arms by your […]

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