Does Age Affect Your Running Speed?

Aging does have an impact on your running performance. However, it is necessary to understand that training, motivation, and endurance are all factors that actively contribute to your running performance at different age groups.

The Race Against Age: How To Run Faster In Your 50s, 60s & Beyond

Does Running Build Muscle? All You Need to Know

Do women get slower with age? - Girls Run The World - Blog

A New Study Shows How Age Affects Speed

Average Running Speed - 3 Tips to Start Running Faster

Do Runners Slow Down As They Age? How Age Affects Running

Run slow to run fast

Power your running with big stride

Running Faster vs. Running Longer, Fitness and Cardio Benefits